Helping to transform health and wellness through holistic lifestyle approaches and therapies that are accessible to anyone who seeks physical, mental, and spiritual well-being.
Welcome! Taking the first step to your Health and wellness is the most important decision you can make for yourself. Through Holistic Approaches such as Ayurveda, Yoga, Reiki and Energy healing you can transform your health and wellness. Explore Functional Medicine blood analysis under the guidance of Dr Atousa Mahdavi with health report to further bridge Alternative and Western Medicine for additional drug-free options to promote health. In Collaboration, Amy Jansen, BSN, RN can help to develop and empower your holistic individual approach to obtain your health goals for mind, body and spirit.
About Yoga Chrysalis LLC
Amy Jansen is a BSN, RN, Certified Ayurvedic Wellness Educator - Southern California University of Health Sciences, 500HR Viniyoga Teacher, 200HR Yoga Instructor, Advanced Reiki Practitioner III - Usui Shiki Ryoho, Certified Crystal Master Level II. Amy is excited and grateful to share her journey and wants to teach and empower others in their holistic healing and health goals in addition to western medicine. Amy has a background of over 15yrs nursing knowledge and experience in various fields of nursing including hospice. As a spiritual healer, her belief in the importance of mind, body and spirit healing has led her down a path to pursue these integrative modalities. Although she is not providing any professional nursing services, she would like to share her passion in Ayurveda, Yoga, Reiki and Energy healing. Focusing on holistic lifestyle approaches that are accessible to anyone who seeks physical, mental, and spiritual well-being regardless of limitations due to injury and health conditions.
She also has an exciting collaboration as a Functional Medicine Team Member with Dr. Atousa Mahdavi, D.C., Q.M.E., B.C.M., A.H.P. to offer an Ayurvedic and Functional Medicine package to services to optimize health with evidence base and scientific approach of Functional Medicine Blood analysis.
Please contact Amy through the link at the bottom of the page for any additional information or details on the services of Ayurveda, Yoga, Reiki and Energy healing or to set up a private consultation.
Dr. Atousa Mahdavi
Dr. Atousa Mahdavi, is a holistic health expert, speaker and a bestselling author. She is a doctor of chiropractic, certified in integrative medicine, functional medicine and Ayurvedic medicine. She is a Hatha Yoga Master teacher and an Ayurvedic Yoga therapist. Her life’s calling is about helping others achieve optimal health and wellness, vitality and vibrant energy. With a profound understanding, knowledge and mastery of the human system and mechanics of wellness and health, with over 27 years of hands-on clinical experience, she has helped thousands of her patients, including A-lister athletes and entertainment personalities, achieve optimal wellness naturally. She is a part time faculty at Southern California University of Health Sciences. Her upcoming book, “Wholly You”, soon will be published on Amazon. She is one of the authors of a Wall Street Journal best-selling book, “The Expert's Cure”.
Services
Individualized Services for health of Mind, Body and Spirit
Ayurvedic Consultation
An individualized consultation through Ayurvedic philosophy. Determining your Prakriti (Dosha constitution) establishing lifestyle, diet guidelines for homeostasis in health maintenance and prevention. General Ayurvedic guidelines will be educated and recommended based on goals of visit. For more personalized recommendations and evaluation please see Ayurvedic Packages. Total time 90 min.
Ayurvedic Individualized Consultation and Follow Up Package
Consultation focusing on health and prevention addressing Vikriti (imbalanced doshas) as well as prakriti (dosha constitution). This will not replace current Western Medicine recommendations. This is an integrative holistic approach of Ayurveda that can be done with Western Medicine to help maintain, prevent, and or management of health, condition, symptoms or disease with support of herbs, diet, lifestyle and or recommended treatments. Initial visit total time 90 min, first follow up appt to review all recommendations of diet, herbs, lifestyle, and treatment total time 45 min, a remaining follow up appt for evaluation of recommendations, treatment outcomes, and progress approx. 30 min each.
Comprehensive Holistic Package
Exciting collaboration of Ayurveda and Functional Medicine to provide drug-free recommendations to promote optimum health from a scientific approach of blood analysis.
Functional medicine is a holistic system that provides individualized, drug-free recommendations to promote optimum health based on imbalances and dysfunctions identified from variety of test results most importantly a blood analysis. It is an innovative and scientific look at nutritional strengths and weaknesses through a comprehensive evaluation and blood analysis looking at all the organ systems as a whole and not individually and separately. Based on the findings a clear and individualized plan is offered that includes diet, life style and supplements and herbs towards health promotion.
To understand the underlying causes and roots of your conditions or state of health, it is paramount for your doctor to spend sufficient time evaluating your symptoms, learn about your history, lifestyle and diet as well as your daily routines and habits. Initial Consultations with Amy Jansen, BSN, RN and Dr. Mahdavi combined, will be more than 2 hours during the initial consultations to evaluate and examine you. To gain access to your physiological and biological status, a complete nutritional blood analysis will be done. This will provide the blood secrets that are very unique to you and help the doctor to provide a highly personalized wellness program for you.
Your comprehensive holistic package includes Functional medicine and Ayurveda package includes:
1. Functional Medicine: Initial visit 45 minutes with Dr. Mahdavi
2. Ayurvedic Wellness: Initial visit 90 minutes with Amy Jansen BSN, RN
3. Functional blood analysis that consists of 52 blood markers
4. A comprehensive Health Report based on the blood results as well as the consultation findings and your signs and symptoms
5. A 60 minute follow up visit with Amy Jansen, BSN, RN to go over the report of findings and the recommendations
6. Personalized lifestyle and dietary recommendations, vitamin and supplement as well as herbal remedy recommendations based on the functional medicine and ayurvedic consultation.
Abhyanga Body Oil Therapy
Abhyanga a is a rejuvenating and relaxing oil treatment for whole body with the use of herbal oils. Finishing the session with Swedana (sweat therapy) helps detoxify and balance the body. Effective for eliminating toxins, to re-establish balance in the body, rejuvenate, strengthen the tissues, increase longevity in life.
Whole body Approx 75 min with either moist or dry swedana.
Option for local Abhyanga 30 min w/o swedana.
Shirodhara Oil Dripping
Shirodhara is a pouring of warm herbal oil onto the forehead to pacify and revitalize the mind and body. Effective for stress, anxiety, depression, mental exhaustion, stimulating the function of the central nervous system, helping to bring, mind, body and spirit into balance. Approx 45 min.
Janu/Kati/Greeva Basti Dough Hot Oil Therapy
This is a special treatment in which warm herbal oil or ghee is held over, oil dripping, the localized area within dough walls for a certain period of time. Effective for pain, stiffness, difficulty in movement and swelling. Approx 45 min, may be combined with local Abhyanga.
Private Yoga Session
Viniyoga is a breath centric asana practice which can include pranayama, chanting, meditation and tantra. Focusing on energy work in practice, students will feel more calm, nourished and balanced. All levels. Adaptable to condition, health status, or personal practice goals. Total time 60 min..
American Viniyoga Institute Yoga Teacher 500-hr Certification, 200-hr Yoga Instructor Yoga Flow Certification
Energy Healing
This is exclusively an energy healing session guided intuitively to infuse with modalities such as Reiki, Crystal healing, or sound tools to balance energy, release blockages and allow healing to occur in mind, body and spirit. Total time 60 min.Advanced Reiki III Usui Shiki Ryoho, Certified Crystal Master Level II, Certified Manifestation Guide, Certified Oracle and Spirit Channel, Certified Soul Shift Healer, Certified Alchemist, Certified Elemental Healer, Certified Angelofos Practitioner, Certified Crystal Healer, Sage Goddess Initiated Priestess
Contact
Get in touch to learn more about consultation, treatments, lessons and classes.
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